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Tag Archives: Mental Care

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What Exactly Is Social Phobia?

Nervousness is normal in a lot of situations. For example, you may feel anxious when giving out a speech, or maybe, it’s your first time being interviewed for a job. But for people who have social phobia or social anxiety disorder, everyday events ...

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Facing a Big Challenge: Having Low Self-Esteem

Self-esteem is merely how you feel about yourself and how you measure your worth. But if we lack this or have lower self-esteem, a lot of negative things can happen. Oftentimes, people who lack or have low self-esteem underwent traumatic experiences ...

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Signs Your Friend Is Going Through Tough Times

At some point in our lives, we go through difficult moments. We know how painful and challenging the situation can be, and we hope none of our loved ones experience the same pain. It is often natural for us to try helping our family and friends in to...

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The Different Ways that Anger Issues Are Manifested

Anger is a natural emotion and only becomes an issue when we have trouble controlling it; making us verbally and physically violent and essentially causing harm to other people. That said, not all individuals with anger issues express themselves the ...

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Medication Management: An Important Component in Addressing Mental Health

People with diagnosed mental illness or psychiatric disorders are usually prescribed with various medications such as antidepressants, stimulants, or mood stabilizers. The doses and intake schedule may vary based on the patient’s needs and conditio...

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